Achieve Optimal Wellness

Whether you are suffering from depression,  anxiety, or need guidance through your post-traumatic growth, mental  health and wellbeing coaching can help you take control of your life and  achieve your full potential.

At David Routledge Coaching we offer one-to-one mental health coaching and  support to help you navigate a broad spectrum of potential issues.
 

Mental health coaching is a  holistic, integrative approach to mental wellbeing that focuses on the  individual as a whole. Mental health coaches work with clients to  identify areas of their life that may be causing them stress or anxiety  and help them develop coping mechanisms and resilience.

Mental  health coaching is not therapy or counselling but rather a supportive  process that helps clients develop their own solutions to the challenges  they are facing. Mental health coaches work with clients to set goals  and create action plans that will help them to achieve their desired  outcomes.